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Guided Meditations

Discover your own meditation practice

  • 1 hour
  • 60 US dollars
  • Customer's Place

Service Description

In these one on one guided meditations I will help break down the techniques into simple and practical application for your your daily life. No matter how busy your schedule may be your meditation doesn't have to be complicated. Together we will find what works for you, you'll be a meditator in no time! Applications can include: - Guided Meditation with different approaches - Seated Meditation - covering posture, techniques and demystification - Breath work and what it can do for you! - Yoga Nidra - a portal to deep rest and relaxation through guided visuals, body awareness and more. *yoga Nidra is not technically considered meditation, however it has a profound relaxing effect on the body and mind and many health benefits like meditation.

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