From Tension to Trust

As we target busy, overworked and often tensed muscle groups while keeping the nervous system in a regulated state, we can experience emotional regulation, stress relief, more ease, greater function, mental clarity, increased focus and so much more! 

Tight hamstrings? Work at a desk or on a computer? Any Moms and Dads out there? Hot/Vinyasa/Power yogi? Weightlifters and athletes? I am talking to YOU! 

We ask a lot of our bodies, yet how often do we give back?

The body is an incredibly intelligent system that possesses the innate ability to heal itself and tell us what it needs. When we change up the status quo, not only do we discover new things, the possibilities become endless. 

Come to learn something new, connect with like minded community members, have fun and experience new sensations. 

Your body will thank you.