It's not magic, it's science.  That's right folks, you might be thinking yoga nidra and sound baths are "woo woo", I certainly used to,...

Photo from our waterfall excursion. Arriving felt surreal. My friend Amy kept joking on the boat ride in "Did our plane really land?",...

Have you ever been in a yoga class and everyone starts chanting words you've never heard and you are wondering what the heck it all means...

Has the term yoga therapy or yoga therapeutics sparked curiosity? Let me tell you a bit about it. I'll start with some of the differences...