"Reaching seven years clean and sober marks a profound milestone in my life" is a sentence at first that seemed silly to say because it just felt like a Monday. Granted, reflecting on how I spent the day brings me immense joy and gratitude. Considering how I often spent Mondays 8 years ago, I'm surprised to be alive. I often remind clients to "give yourself some credit" and that "everything counts" meaning the smallest things are a win and worth celebrating, so here I am che

It's not magic, it's science.  That's right folks, you might be thinking yoga nidra and sound baths are "woo woo", I certainly used to,...

Photo from our waterfall excursion. Arriving felt surreal. My friend Amy kept joking on the boat ride in "Did our plane really land?",...

Have you ever been in a yoga class and everyone starts chanting words you've never heard and you are wondering what the heck it all means...

Has the term yoga therapy or yoga therapeutics sparked curiosity? Let me tell you a bit about it. I'll start with some of the differences...