top of page


Mind Body SOL 2025
Photo from our waterfall excursion. Arriving felt surreal. My friend Amy kept joking on the boat ride in "Did our plane really land?",...


Why chant?
Have you ever been in a yoga class and everyone starts chanting words you've never heard and you are wondering what the heck it all means...


What is yoga therapy?
Has the term yoga therapy or yoga therapeutics sparked curiosity? Let me tell you a bit about it. I'll start with some of the differences...

Read The Blog
bottom of page