Sound Bath, Reno

Service Description

Offerings begin at 1h @ Reno office. 2 participants max. A sound bath is a grounding and tranquil experience that involves taking a comfortable, restful position, oftentimes lying down and with blankets, pillows and eye masks. The benefits can include and are not limited to, better sleep, increased mood and energy, mental clarity, muscle recovery, better cognitive functioning, lower stress levels and blood pressure and require no yoga experience! This guided meditative and relaxing experience lasts about an hour. It includes grounding with breathing and some visualization to help quiet the mind and enter a deep restful state in which the body can heal itself. These can be done in person, or online from the comfort of your own home. You might consider using headphones for the experience online and being somewhere comfortable, quiet and dimly lit or dark.