Yoga Therapy

Service Description

This is a private, one-on-one offering. Sessions are 55 minutes and booked on the hour. Yoga therapy is an individualized approach to yoga in which yoga techniques are given to a client and addresses a specific need, goal, imbalance or life situation. Some common goals of yoga therapy can include and are not limited to aiding in: -Substance use disorder -Addiction -Active recovery -Anxiety/Depression -Pre and Post Operation -Pre and Post childbirth -Pelvic floor health and incontinence -High performance athletic goals -Decreasing medication -Stress management for CEO's and executives -Cancer treatment and remission -Injury recovery and prevention -TBI, stroke, alzheimers and dementia -Sleep hygiene -Deepening an already existing yoga practice -Support in healthy aging -Prophylactics/Preventative measures for optimal, functional health -Support through life's changes -Hormonal health/menopause/perimenopause *Disclaimer* Goals of yoga therapy are highly personal to the individual and are not limited to the list above, these are examples of client goals I have worked with in the past. Yoga therapy clients require an intake before the first session. This involves around a 30 minute discussion about your health history, current health status and your specific goals through yoga therapy. It is recommended to begin with at least three sessions, however sessions can be booked individually, 3 pack, 5 pack or 10 pack with discounts reflecting. Intakes and yoga therapy sessions are available both in person and online.